Hi, I'm Lisa. I'm curious about yoga, and I'd love to explore it with you.
I used to think yoga was only for the super flexible or spiritually advanced. Then I discovered something beautiful—yoga is about exploring movement, finding stress relief, and feeling good in your own body. I'm still learning, and I'd love to share this journey with you.
My Journey: From Curious to Exploring to Sharing
The Intimidation Factor
"I used to think yoga was only for the super flexible or spiritually advanced. I was curious but intimidated, wondering if I could ever 'do yoga right.' I'd see people in complex poses and think, 'That's not for me.'"
The Discovery
"That first class changed everything. The teacher was so encouraging, and I realized yoga wasn't about being perfect—it was about exploring movement and feeling good in my body. I felt calmer, more flexible, and surprisingly strong."
The Sharing
"I realized I wasn't alone in feeling intimidated by yoga. So many people are curious but worried they're not 'yoga enough.' I wanted to share what I'd learned and help others discover this amazing practice."
My Philosophy: Yoga as Exploration and Discovery
Yoga is for Every Body
There is no "perfect" yoga body. Your body, with all its unique needs and abilities, is exactly where it needs to be right now.
Curiosity Over Perfection
We explore together—asking questions, trying things, and discovering what feels good for your body. There's no pressure to be perfect.
Your Experience Matters
Whether you're dealing with everyday stress, feeling stiff, or just curious about yoga, your experience is valid and important.
Gentle Progress Over Complex Poses
It's not about how deep you can go or how flexible you are. It's about feeling good, building strength, and finding stress relief.
My Training & Specializations
🎓 Formal Education
- 500+ Hour Advanced Yoga Teacher Training - Yoga Alliance Certified
- Gentle & Accessible Yoga Certification - Yoga Alliance
- Stress Relief & Relaxation Techniques - Yoga Medicine
- Beginner-Friendly Yoga Methods - Specialized training
- Breathing Techniques for Wellness - Advanced study